Embedded Files
Structured Training & Coaching for Adults 40+
Who is this for?
Who is this for?
This is for you if:
You’re 40+ and want to train with structure instead of guessing
You want to build strength while staying consistent long term
You’ve struggled with staying on track on your own
You want a plan that fits your body, schedule, and limitations
Choose Your Path
Choose Your Path
Full 1 on 1 Coaching (16 weeks):
Full 1 on 1 Coaching (16 weeks):
A 16-week coaching program for people who want complete support and accountability.
Customized training program
Macro nutrition coaching with a structured approach
Ongoing adjustments based on progress
Direct access for support and accountability
Best for:
Fat loss with accountability
People who want everything handled for them
Those who need help staying consistent
Structured Training (16 weeks):
Structured Training (16 weeks):
For those who want a clear plan without full coaching
Progressive training program mapped out over 16 weeks
Exercise selection adjusted for injuries and limitations
Built for consistency, strength, and long-term progress
No guesswork, just follow the plan
Best for:
Past clients continuing on
Men and women 40+ who already train consistently
Anyone who wants structure without ongoing coaching
How this works
How this works
Choose your level of support
Full Coaching or Structured Training based on how much guidance you wantGet your 16-week plan built for you
Every program is customized based on your goals, equipment, experience, and limitationsFollow a clear progression system
Training is structured so you always know exactly what to do and how to progressSupport depends on your path
Coaching clients receive ongoing feedback, adjustments, and accountability
Structured Training clients follow the 16-week plan with clear progression
Why this approach works
Why this approach works
Most people don’t fail because they don’t know what to do. They fail because they don’t have the right level of structure and support to stay consistent. That’s why there are two options:
Full 1 on 1 Coaching
For people who want ongoing guidance, accountability, and adjustments throughout the process.
Structured Training
For people who want a clear 16-week plan to follow on their own.
Both are built around simple, progressive training designed for long-term results
Client Results
Real results from adults 40+ following structured training and coaching.
Tony - 58 years old. Lost 32 lbs
Tony - 58 years old. Lost 32 lbs
Mike - 48 years old. Lost 22 lbs
Mike - 48 years old. Lost 22 lbs
Greg - 42 years old. Lost 34 lbs
Greg - 42 years old. Lost 34 lbs
MY EXPERIENCE
With over 14 years of coaching experience, I help adults 40+ build strength, lose fat, and stay consistent with structured, no-guesswork training systems.
My focus is simple: give you a clear plan and help you execute it properly.
Steve Pietrangelo
Experience:
+10 years experience of in-person coaching/personal training
The Movement System: Program Design Specialist (2023)
ISSA Certified Personal Trainer (2022)
CrossFit: Level 2 Certified Trainer (2017)
Aerobic Capacity (2016)
CF Mobility (2015)
Canadian Fitness Professionals: Certified Personal Trainer (2013)
Agatsu: Kettlebell Level 1 Trainer (2012)
CrossFit: Level 1 Certified Trainer (2012)
FAQs
Does your program have a specific time commitment?
Does your program have a specific time commitment?
Yes. Both 1 on 1 coaching and Structured Training require a minimum 16 week commitment. After the 16 weeks, you are more than welcome to continue with as many 16 week sessions as you wish.
Do I need to track macros?
Do I need to track macros?
Only for full 1 on 1 coaching clients. Structured Training does not include nutrition tracking or food logging.
Do I need gym experience?
Do I need gym experience?
You should be comfortable training independently in a gym environment. All programs are structured and easy to follow.
What equipment do I need?
What equipment do I need?
Full 1 on 1 Coaching clients will require:
a food scale,
measuring tape
body weight scale
A smart watch or step tracker
Both Full 1 on 1 Coaching and Structured Training Clients will be required to have:
Either a) a commercial gym membership
OR
b) a well equipped home gym. I strongly recommend you at least have the following:
Barbell with plates & squat rack or a smith machine
Dumbbells - either adjustable or multiple different weights to help you progress.
A pull up bar and/OR a cable pulley machine/functional trainer type system with attachments
An adjustable bench
Resistance bands
At least 1 piece of cardio equipment (Elliptical, treadmill, rower, exercise bike)
Other exercise equipment you may have access to can also be worked into a program.
Can I do this if I have an injury or limitation?
Can I do this if I have an injury or limitation?
If you have any medical conditions or injuries, you should get clearance from a qualified healthcare professional before starting.
Programs can be adjusted based on general limitations, but this is not medical or rehabilitation-based coaching.
How do I know which option is right for me?
How do I know which option is right for me?
Apply and I’ll help point you in the right direction based on your goals and current situation.
What happens after I submit my application?
What happens after I submit my application?
Once I receive and review your application, I will communicate with you within 24 hours via email to set up a Google Meet call for us. This is where we can discuss your goals in more detail and see if we are a good fit for each other.
**Please note: sometimes my emails will get sent to junk mail folders so please keep an eye out for that. I will ALWAYS reply within 24 hours. If you did not receive a response from me, check you junk mail folder.
I have some questions before I fill out my application. How can I contact you?
I have some questions before I fill out my application. How can I contact you?
You can contact me via email to: liftwithsteve@gmail.com with any questions.
Page updated
Google Sites
Report abuse