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1-ON-1 ONLINE COACHING FOR MEN 40+
I'm Steve Pietrangelo, founder of Lift with Steve. I coach men over 40 who want to lose fat, get strong and stay consistent but need a clear path to make it happen.
My program is built on a simple foundation: Fuel, Lift, Live.
Fuel smart, lift with intensity and intent, live with discipline and focus. Master this foundation, and you'll build a lean, strong and resilient body while establishing habits that last a lifetime.
Fuel:
Fuel:
Optimize your nutrition to lose fat, reshape your body and maintain high energy levels.
Optimize your nutrition to lose fat, reshape your body and maintain high energy levels.
Lift:
Lift:
Train with a purpose. Progressive training to build muscle, get stronger and move better.
Train with a purpose. Progressive training to build muscle, get stronger and move better.
Live:
Live:
Develop discipline, consistency, and resilience for lasting health, strength, and longevity.
Develop discipline, consistency, and resilience for lasting health, strength, and longevity.
What Coaching Includes
What Coaching Includes
LWS One on One Coaching includes:
LWS One on One Coaching includes:
Fully personalized resistance training programs tailored to your schedule, available equipment, and fitness goals.
Customized macro based nutrition coaching, with guidance on tracking and weighing your food for consistent results.
Direct access to me, your coach, for guidance and accountability.
Track your workouts, weight, and body metrics with the TrueCoach app.
Weekly check-ins to help you stay on track and ensure consistent progress
*Minimum 16 week commitment required
MY EXPERIENCE
With 13+ years of coaching experience in both in-person and online settings, I help men over 40 transform their bodies, increase energy, and achieve lasting results through focused training and nutrition.
Steve Pietrangelo
Experience:
+10 years experience of in-person coaching/personal training
The Movement System: Program Design Specialist (2023)
ISSA Certified Personal Trainer (2022)
CrossFit: Level 2 Certified Trainer (2017)
Aerobic Capacity (2016)
CF Mobility (2015)
Canadian Fitness Professionals: Certified Personal Trainer (2013)
Agatsu: Kettlebell Level 1 Trainer (2012)
CrossFit: Level 1 Certified Trainer (2012)
Client Results
Tony - 58 years old. Lost 32 lbs
Tony - 58 years old. Lost 32 lbs
Mike - 48 years old. Lost 22 lbs
Mike - 48 years old. Lost 22 lbs
Greg - 42 years old. Lost 34 lbs
Greg - 42 years old. Lost 34 lbs
FAQs
Does your program have a specific time commitment?
Does your program have a specific time commitment?
Yes. There is a 16 week commitment. After the 16 weeks, you are more than welcome to continue with as many 16 week sessions as you wish.
What equipment do I need?
What equipment do I need?
You'll need a food scale, measuring tape and a bodyweight scale
A smart watch or step tracker.
If you work out at a commercial gym, that should be more than enough equipment.
If you workout at home, I strongly recommend you at least have the following:
Barbell with plates & squat rack or a smith machine
Dumbbells - either adjustable or multiple different weights to help you progress.
A pull up bar and/OR a cable pulley machine/functional trainer type system with attachments
An adjustable bench
Resistance bands
At least 1 piece of cardio equipment (Elliptical, treadmill, rower, exercise bike)
Other exercise equipment you may have access to can also be worked into a program.
What happens after I submit my application?
What happens after I submit my application?
Once I receive and review your application, I will communicate with you within 24 hours via email to set up a Google Meet call for us. This is where we can discuss your goals in more detail and see if we are a good fit for each other.
**Please note: sometimes my emails will get sent to junk mail folders so please keep an eye out for that. I will ALWAYS reply within 24 hours. If you did not receive a response from me, check you junk mail folder.
I have some questions before I fill out my application. How can I contact you?
I have some questions before I fill out my application. How can I contact you?
You can contact me via email to: liftwithsteve@gmail.com with any questions.
It's Time To Get To Work!
It's Time To Get To Work!
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